Extrañándote querido Oscar, aún pensando que en cualquier momento veré tu sonrisa nuevamente, abrazando a tu madre y cargando a tu pequeño hijo. 

Being grateful!

"Everyday is a blessing, and in each moment there are many things that we can be grateful for. The world opens up to us when we live in a space of gratitude. In essence, gratitude has a snowball effect. When we are appreciative and express that gratitude, the universe glows a bit brighter and showers us with even more blessings.

There is always something to be grateful for, even when life seems hard. When times are tough, whether we are having a bad day or stuck in what may feel like an endless rut, it can be difficult to take the time to feel grateful. Yet, that is when gratitude can be most important. 

 The sun is always shining for us when we are grateful, even if it is hidden behind clouds on a rainy day.  The universe wants to shower us with blessings. The more we appreciate life, the more life appreciates and bestows us with more goodness."

(Extracted and Modified from the Daily Om)

Happy Father´s Day !!

 

Becoming a better person

 

At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives.  

In order to do so we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first.

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life.

(Extracted from The Daily Om)

You are beautiful

 

Many of us do not take the time to notice and acknowledge how beautiful we are as humans. Some of us feel that it is vain to consider our appearance too much, or we may find that when we look at ourselves, all we see are imperfections.

Sometimes we see our beauty in a shallow way, noticing how well we are conforming to social norms, but failing to see the deeper beauty that shines out from within and that will continue to shine regardless of how we measure up to society’s ideal.

To keep ourselves in touch with our own beauty, we can surround ourselves with images that reflect our beauty back to us—photos of a relative or child who has our eyes, images of teachers who embody spirit, or self-portraits that capture our essence in a way that allows us to see ourselves anew.

The best way to keep ourselves in touch with our own beauty is to keep looking deeply into our own souls and opening our eyes to the human being we see in the mirror every day.

 (Extracted from The Daily Om)

Día de la Mujer

 

Happy Valentine!

 

Amistad no es verse todos los días. Es estar cuando se debe estar. Feliz Día de la Amistad!!

February 11th Women in Science

 Finding women in Science shouldn´t be this hard. (United Nations Egypt)

https://pbs.twimg.com/media/FowhadPXEAEXnKq?format=jpg&name=small

La historia de Andy

 Querida familia y amigos.

Ayúdemos a Andy a encontrar un hogar amoroso que le devuelva la esperanza en los seres humanos. No es muy grande y es dulce y amoroso. Contactar por WhatsApp al 989852363. "Dice una vieja leyenda que cuando un humano acoge y cuida a un animal hasta su muerte, un rayo de luz ilumina su vida para siempre." (San Francisco de Asís, Patrono de los Animales)

 

"To many, the coming of a new year represents an opportunity to begin again and if we believe we are capable of changing our lives, we are more apt to believe that we are capable of leaving our mistakes behind.   

Viewing the start of the coming year as a time of rebirth allows you to focus on what you want to accomplish in the coming weeks, months, and years.

In the ancient Babylonian, Chinese, and Celtic traditions, the period marking the transition from the old year to the new was viewed as a struggle between chaos and order, in which order always prevailed. Your belief that you, too, can banish chaos and integrate your dreams, desires, and goals more fully into your life will give you the determination and fortitude to change your life for the better." (The Daily Om)

Here it is to a new beginning!!!