Understanding our True self

"When we take the time to look within and understand our true selves, we lay the foundation for authentic living. This process involves peeling back the layers of our personality and beliefs, allowing us to reconnect with our core essence. By doing so, we can reveal passions, values, and talents that may have been overlooked or forgotten.

When we learn who we are, we understand our strengths and areas for improvement, and our choices and actions become more aligned. This alignment creates a harmonious flow in our daily lives, increasing our overall happiness and well-being. It allows us to find joy and satisfaction in simple moments, true connections, and a deeper sense of purpose. We start to recognize our unique gifts and how they can contribute to the world around us.

The journey to uncover who we truly are is a never-ending one — from the day we are born and our first cry to our very last breath. With this mindset of continuous learning, we remain curious and open to the wonderment of life, and our reason for being here on Earth. Spending time in self-reflection, whether through meditation, journaling, or spending time in nature, these are all simple ways to enhance your experience. And deepen your ability to listen to your heart and connect with your infinite self, your soul".

The Daily Om

Affirmations

If you feel that you are doomed to fail, not worthy of love or not good enough, read the text below on Affirmations and begin to change your life. 

Affirmations are statements chosen and spoken consciously. Once they enter our realm of consciousness, they also enter our subconscious mind where they have the power to change our lives. 

The affirmations you create should be specific, not too long, worded positively, formed in complete sentences, and spoken in the present tense as if what you are affirming is already true. It is a good idea to repeat your affirmations daily. 

You may want to tell yourself that you deserve to be happy or that you are in control of your destiny. Or, you may want to focus on a particular goal, such as attracting new friends. Rather than telling yourself you want to be well-liked, say, “I am well-liked.” Your subconscious mind will pick up on these positive messages, and you will begin to live your life as if what you are affirming already has happened. 

Soon, your reality will begin to reflect your affirmations. Write your affirmations down and say them aloud or in your mind. Allow your conviction to grow stronger each time you say your affirmations, and your negativity will be overridden by your motivation and positive thoughts.

Affirmations are a powerful tool for creating our desired reality. We consciously and subconsciously invite opportunity into our lives when we say affirmations. Trust in the power of your affirmations, and you will very quickly create what you have already stated to be true.

Adapted from The Daily Om

Happy New Year

 

 Extrañándote querido Oscar, aún pensando que en cualquier momento veré tu sonrisa nuevamente, abrazando a tu madre y cargando a tu pequeño hijo. 

Being grateful!

"Everyday is a blessing, and in each moment there are many things that we can be grateful for. The world opens up to us when we live in a space of gratitude. In essence, gratitude has a snowball effect. When we are appreciative and express that gratitude, the universe glows a bit brighter and showers us with even more blessings.

There is always something to be grateful for, even when life seems hard. When times are tough, whether we are having a bad day or stuck in what may feel like an endless rut, it can be difficult to take the time to feel grateful. Yet, that is when gratitude can be most important. 

 The sun is always shining for us when we are grateful, even if it is hidden behind clouds on a rainy day.  The universe wants to shower us with blessings. The more we appreciate life, the more life appreciates and bestows us with more goodness."

(Extracted and Modified from the Daily Om)

Happy Father´s Day !!

 

Becoming a better person

 

At some point in our lives, many of us find ourselves overcome with the desire to become better people. While we are all uniquely capable of navigating this world, we may nonetheless feel driven to grow, expand, and change. This innate need for personal expansion can lead us down many paths as we develop within the context of our individual lives.  

In order to do so we can take small steps, keeping our own concept of growth in mind rather than allowing others to direct the course of our journey. And we should accept that change won’t happen overnight—we may not recognize the transformations taking place within us at first.

Becoming a better person in your own eyes is a whole-life project, and thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration, and dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated. You will intuitively become a more active listener, universally helpful, and truthful. Going the extra mile in all you do can also facilitate evolution. Approaching your everyday duties with an upbeat attitude and positive expectations can help you make the world a brighter, more cheerful place. Finally, coming to terms with your values and then abiding by them will enable you to introduce a new degree of integrity and dignity into your life.

(Extracted from The Daily Om)